Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Wendi Cancilla

Offering therapy in Washington
License: LMHC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management
24 years of experience

I am a licensed mental health counselor in the state of Washington and Florida with over 22 years of experience in the field. I am confident in counseling individuals and families with a history of: ADHD, anxiety, cancer, depression, HIV/AIDS, parenting special needs children as well as behavioral problems, schizophrenia and trauma. I use solutions focused therapy coupled with a strengths based style of counseling in order to assist individuals in making successive approximations towards optimum resolutions. I look forward to working with you!

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Josiah Barnett

Offering therapy in Washington
License: LPC,LMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
4 years of experience

I hold a master of arts (MA) in Counseling from Western Seminary-Portland, OR. This program is accredited by the Council for Accreditation of Counseling & Related Educational Programs (CACREP). CACREP holds member schools to the most rigorous standards of counseling curriculum and training experience in the United States. Since there is not a national counseling licensure standard, a CACREP accredited counseling degree is the best asset you can have to achieve licensure–in many states. Major coursework included clinical mental health counseling, skill-based coursework, internship experience, as well as a requirement to complete my own personal counseling. I am a licensed mental health counselor in Washington state, and I am a licensed professional counselor in Oregon. In regards to my clinical approach, I believe people have the capacity to improve their ability to make choices that are congruent with the person they truly want to be or become. You are the expert of your life, not me, but I can help facilitate recognition and utilization of that expertise if you so desire. I also believe that people are affected by their biological temperament, life experiences, past and present relationships with significant people, spiritual beliefs and experiences, and with their core values or core beliefs about themselves and life as they see it. My approach to therapy is based in cognitive behavioral therapy, but it also incorporates some ideas and language from person centered therapy, trauma informed care, narrative therapy and psychoeducation. On a fundamental level we will work with understanding and making desired changes to your thoughts, emotions, behaviors and core beliefs. My goal as the therapist is to help clients recognize strengths, identify needs, understand conflicts, discover new options, set goals for personal growth, and make informed choices. I also believe the therapeutic relationship between the counselor and the client is of upmost importance and is key in facilitating authentic and meaningful change.

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Michelle Goodwater

Offering therapy in Washington
License: LMHC,NCC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience

I am a licensed mental health counselor in Washington State with over 7 years of experience working as therapist. I have worked with clients with a wide range of concerns including combat trauma, military sexual trauma, childhood abuse and childhood sexual abuse issues, rape victims, depression, anxiety, relationship issues, career challenges, sleep issues, grief, TBI, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage and strength to seek help for a more fulfilling life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Elizabeth Miles

Offering therapy in Washington
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoping with life changes
16 years of experience

I am licensed in Idaho, Washington and Oregon with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jeanne Morrow

Offering therapy in Washington
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
16 years of experience

I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Mary Kappler

Offering therapy in Washington
Relationship issuesFamily conflictsTrauma and abuseGriefCoping with life changes
15 years of experience

I am licensed in Washington with 14 years of professional work experience in both private practice and community health settings. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. My background is in the arts as well as mental health care and I have advanced training in creative arts therapies, specifically drama therapy. I work with all ages in individual and family modalities and have 20 years of experience in using theatre and expressive arts as a healing modality. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Working in community mental health, I have had the privilege to work with many people affected by trauma. In treating trauma, I primarily use EMDR-informed approaches, TFCBT, and Creative Arts therapies, with much care taken to provide a trauma-informed, safe space for clients. Other modalities that I often utilize include role theory, sociometry, DBT, and motivational interviewing. I am qualified to provide assessment and basic recommendations for nutritional and Complementary/Alternative Medicine (CAM) approaches to target and treat mental health issues holistically. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

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Ann Leonard

Offering therapy in Washington
License: LCSW
Trauma and abuseGriefSelf esteemCareer difficultiesCoping with life changes
18 years of experience

I have been helping individuals to develop healthy relationships with themselves and others for over 18 years and I look forward to helping you work toward your goals. My education and training are from the University of Southern California School of Social Work. My style integrates an individually selected group of professional skills targeted to meet your specific needs. I am direct and interactive and enjoy working with individuals who may be challenged by a background of trauma; wrestling with career or personal relationship difficulties; or are wanting to explore their unique path in life. I work to create a respectful and emotionally supportive relationship with you in order to promote your understanding of yourself and your place in the world. This collaborative effort facilitates identification and clarification of your personal goals in a safe, dependable environment. The work involves skill-building, setting objectives and monitoring progress toward your goals. Throughout the process we honor and celebrate who you are and what you bring to the world.

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Dr. Jeffrey Friedman

Offering therapy in Washington
License: Ph.D. LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
10 years of experience

A warm caring therapist that connects to clients' experience. Great with relationship issues, as well as anxiety and depression. Specialize in helping clients' overcome trauma. Also adept at helping to reduce family conflict and do great work with young adults as well as adolescents.

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Kyra Larson

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years of experience

I am licensed in Oregon and Washington with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sharell Arneaud

Offering therapy in Washington
License: LCSW
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
15 years of experience

As a Licensed Clinical Social Worker with a Master’s of Science in Clinical Social Work from Florida State University, I have over 15 years of experience helping individuals navigate life's challenges. My work focuses on guiding clients through issues like depression, anxiety, stress, life transitions, and building confidence to set appropriate boundaries in life. I specialize in helping young to middle-aged adults and students build resilience and gain new perspectives in today’s ever-changing world. I also offer expertise in parenting, communication, conflict resolution, and adjustment disorders. I use evidence-based practices and a range of therapeutic approaches to meet the unique needs of each client. Over the years, I’ve worked with individuals across the lifespan, from children to seniors, and have led groups on topics like anger management, coping skills, anxiety, self-esteem, and life skills. My approach integrates Solution-Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Strengths-based, and Person-centered techniques, all aimed at creating lasting, positive change. I’m passionate about empowering individuals to live fulfilling, resilient lives. Whether you're facing relationship struggles, dealing with stress, lacking boundaries, or feeling uncertain about your next steps, I’m here to help you find the tools and support you need to move forward with confidence.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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